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Apparently my scale has decided I'm a rubber ball. Bounce, bounce, bounce.
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77,8 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2014:
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2368 kcal
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Fett: 129,33g | Prot: 177,07g | Kolh.: 127,11g.
Frukost: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast, Butter, Egg. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vine Ripe Spaghetti Sauce, Spaghetti. Snacks/Annat: Bananas, Now Foods Dextrose, Almond Butter, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. mer...
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Ökar 5,1 kg per vecka
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