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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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77,1 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2014:
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2344 kcal
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Fett: 142,77g | Prot: 124,53g | Kolh.: 146,74g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Middag: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Annat: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. mer...
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Tappar 1,9 kg per vecka
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