|
1845 Steps.
Therapy, Shopping, (2) Cycles of (15) Reps each Push-Ups & Crunches & Worked 3rd shift.
|
144,2 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 42,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 augusti 2014:
|
1896 kcal
|
Fett: 71,02g | Prot: 109,14g | Kolh.: 218,07g.
Frukost: Tap Water, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Tap Water. Middag: Deep Fried Potato French Fries (from Fresh), Country Pride Chicken Breast Tenderloins, Kroger Crunchy Jumbo Butterfly Shrimp, Catfish Tenders, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Annat: Midnight Beauty Black Seedless Grapes, Peach, Bananas, America's Choice California Navel Oranges. mer...
|
|
5494 kcal
|
Träning:
Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 5 timmar, Sömn - 5 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Sittande - 2 timmar och 30 minuter, Körning - 8 timmar och 30 minuter. mer...
|
Ökar 5,7 kg per vecka
|