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I know what should and should not be doing, why can't I follow thru? I must keep trying.
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71,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2014:
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1683 kcal
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Fett: 94,45g | Prot: 83,55g | Kolh.: 140,53g.
Frukost: President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. Lunch: Potato, Cooked Parsnips, Zucchini, Mushrooms, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Middag: Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt, Peaches. Snacks/Annat: Kraft Smooth Peanut Butter, Apple. mer...
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2686 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Sömn - 7 timmar, Vila - 6 timmar, Skrivbordsarbete - 9 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
I know what you mean. I know what I should and should not be doing but I do not always follow through. So far this site has helped me. Some of my clothes do not fit any more so I am determined to get back into them. I guess you could say I am going to go shopping in my closet. Maybe I might even treat myself to a few newer ones. Just stay focused on your end result 2 or 3 pounds at a time. It will be worth it when you reach your goal.
18 aug 14 av medlem: new clothes 140
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Thanks for the encouragement. I hate when I pull something from the closet and it is too small or tight. I must stay focused and follow thru.
18 aug 14 av medlem: meonadiet
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Never give up... your winning as long as you keep striving for it.
31 aug 14 av medlem: Janelleas
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meonadiet 's vikthistorik
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