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Better days ahead. The sun is shining. Patience and perseverance are my companions. Maintenance is the goal.
Happy Wednesday, everyone.
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75,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2014:
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2636 kcal
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Fett: 119,08g | Prot: 122,71g | Kolh.: 273,27g.
Frukost: Butter, White Bread, Egg, Oranges. Lunch: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Strawberries, Milk Chocolate Candies, Lasagna with Meat. Middag: Plain Yogurt, Strawberry Ice Creams, Strawberries, Ketchup, Loblaws baked french fries Loblaws, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter, Multigrain Bread. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Happy Wednesday to you too!!
06 aug 14 av medlem: Socolova
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06 aug 14 av medlem: SherrieC
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Happy Humpday NM. Best wishes with your maintenance.
06 aug 14 av medlem: TXSnowman
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Glad to hear this. Sending good vibes.
06 aug 14 av medlem: mrsmole
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06 aug 14 av medlem: wstephen
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Happy Wednesday to you as well.
06 aug 14 av medlem: SexyLo66
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I like this. Glad your back NM!
06 aug 14 av medlem: bigbassbrent
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Doing great, NM! Up, down or maintenance, you got this!
06 aug 14 av medlem: Deb_N
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Your determination and dedication is showing....I'm happy for you. J
07 aug 14 av medlem: JovialJ
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northernmusician 's vikthistorik
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