|
Good week. Going slow but steady. Have added more exercise and am changing it up. Still need to focus on eating a more balanced diet. Foods I'm eating are okay, but I need to add leaner meats and more veggies - and I've neglected my food journal this week.
BFF, baldwin5, and I are hiking China Peak tomorrow! So excited! This is a ski resort area where we will ride the chair lift up to 7,000 feet. My hubby and his friends will be playing a disc golf course on the mountain - course takes you up and down mountain. BFF and I are "spotters" so we watch where the discs land and help retrieving them (they fly a long way and sometimes way off course). The "holes" are spread across the mountain and we are hiking up, down, across... So, not just a trek downhill. I went last year and it took us over 6 hours to get down the mountain. It will be interesting to see how I do physically this year compared to last year. Gonna be packing a healthy lunch and several water bottles which should add to the weight of my backpack for a more strenuous hike (last year hubby carried it all). So, I'm excited to see how we do - the feeling after is great!
|
89,7 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
|
Tappar 0,4 kg per vecka
|