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Kiki8123
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Vikthistorik
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03 juli 2015
Stressful week with late work hours and no gym time. Will be back on track next week so hope to see a jump then. At least it wasn't a gain.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,5 kg
10,3 kg
13,2 kg
Ganska bra
(1 kommentar)
Tappar 0,1 kg per vecka
19 juni 2015
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,7 kg
10,1 kg
13,3 kg
Ganska bra
Lägg till kommentar
Tappar 0,1 kg per vecka
17 juni 2015
Went out of town last weekend and hadn't been in the routine to weigh in again on Friday. Went to a SF Giants ballgame in San Francisco and ate some not so good food so didn't want to weigh in when I got home. However, we got a lot of walking in (walked from Union Square to AT&T Park). Feeling good this week though and ready to see what the results are on Friday. I have quite a few difficult weekends coming up (camping at the lake this weekend) so need to stay focused and keep up with good food choices and exercise.
Hope everyone has a great day!
(1 kommentar)
05 juni 2015
Well, been back a week and said I'd weigh in today. Even though I've seen this number, it's hard to actually write it down and admit it to all of you here when I was doing so well before. Feels like a failure. So I've gained. I need to look at what I've lost and what I did before. I haven't gone up in sizes so that's a plus - but it's close which is one of the things that finally got my attention. I think I've learned I need to be more "present" even when doing well. I have learned I do well when logging my food,weighing in at least weekly to stay accountable, and exercising (which I actually love doing - just need to take the time). I know this is a safe place with no judging. I'm back and taking the time again for me. This is just under the weight where I was at last year and I remember feeling so good so I'm ready!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
92,9 kg
9,9 kg
13,5 kg
Ganska bra
(15 kommentarer)
Ökar 0,3 kg per vecka
31 maj 2015
Off for a long hike with BFF today. We've hiked this the past two years and it's a good one. Takes approx 5 hours. We are riding chair lifts up a ski resort mountain and then hiking down. The hard part is the terrain - plus we follow the disc golf course which makes you hike up and down, back and forth. Should be a great day!! Taking along some healthy snacks for lunch and plenty of water and sunscreen.
(4 kommentarer)
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