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Ok so I've been on a plateau and haven't been logging my food or watching my portions, so I've made a commitment to log for the next 3 days and I'm going to limit my consumption. I think that it comes down to being aware of what your putting in your mouth and when I see it on paper, it really makes a difference in my weight, so hopefully the habit of logging comes back and I can see the results in the effort in the mirror. Wish me luck!
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85,3 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1119 kcal
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Fett: 83,54g | Prot: 70,15g | Kolh.: 40,30g.
Frukost: Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake, Lemon. Lunch: La Madeleine Chicken Caesar Salad (Regular). Middag: Boston Market Caesar Salad (Half). Snacks/Annat: Peter Pan Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
02 jun 14 av medlem: Mamaris
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02 jun 14 av medlem: SherrieC
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This is true when i hold myself responsible to write down/record what i eat. Its a difference in seeing it again. What has helped me is, i use my calories as money. My RDI is 2400 so in my mind i see that as I have $2400 a day to eat with. So when i see that strawberry ice cream that is 640 cals, i think "is it really worth $640 dollars....lol Good Luck and many blessings!!
03 jun 14 av medlem: Donicia84
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