Alright let's get this out of the "weigh" (lol) Happy Birthday to me!
No, I didn't make my goal. Scale didn't move again this morning which is a good thing since it's definitely going in the wrong direction recently.
Weigh in Challenge at work this morning was 248.7 with a $500 visa gift card for the winner of the "overall best loss percentage" on 4/1/22.
Historically on this day: 2021 242.5 2020 263 2019 265 2018 251.5 2017 274.5 2/8/16 297.5 2015 282.5
So my 7 year journey has been far from a steady course, but I haven't given up hope of seeing Onederland again.
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112,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2022:
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2868 kcal
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Fett: 110,06g | Prot: 69,11g | Kolh.: 344,08g.
Frukost: CocoYo Living Coconut Yogurt, Potato Pudding, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: PF Chang's Strawberry Cucumber Limeade, Chinese Chicken Lettuce Wraps. Middag: Oatly Oat Milk, Nesquik Chocolate Powder, Trader Joe's Corn Poblano Chowder. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nesquik Chocolate Powder, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Nothing Bundt Cakes Red Velvet Bundtini, Nothing Bundt Cakes Lemon Bundtini. mer...
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Tappar 1,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Happy Dear Heart. You and my son share a birthday. Aunt was disappointed that I didn't wait until the 2nd to have him... Aunt Helen... when he's on the push button, ain't no way to hold it back. She never had kids.
01 feb 22 av medlem: ClassicRocker
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Happy Birthday!! Mine is in another week. Bet I'm older!! Hope you have a wonderful day!
01 feb 22 av medlem: rhontique
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Your weights may not be steady, but today’s is the lowest of all, so that’s something to be excited about! Good job!
02 feb 22 av medlem: Doogle1
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02 feb 22 av medlem: CharlieLovesChaplin
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Happy Birthday! Hope it's an enjoyable one! 🎂 🥳 🎉
02 feb 22 av medlem: horridzombie
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02 feb 22 av medlem: davidsprincess
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02 feb 22 av medlem: liv001
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Happy, happy birthday!! Have a wonderful day! 🎉🎊🎂🌺
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02 feb 22 av medlem: Pelosweat81
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02 feb 22 av medlem: jwsalaz
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02 feb 22 av medlem: annamommy
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02 feb 22 av medlem: determined GC
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Happy Birthday, Jeannie! I was just reading the website "Eat Like a Bear" - if you want to join the competition, this looks like a good method for rapid weight loss. - combining keto with OMAD.
02 feb 22 av medlem: erikahollister
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~ kind of like a high intensity sprint of dieting (short of outright fasting).
02 feb 22 av medlem: erikahollister
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Congrats on your weight loss on your birthday. That visa GC was really a nice incentive too.......stay focused and you will do well.
02 feb 22 av medlem: Mick03EL
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02 feb 22 av medlem: ridemariel
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HAPPY BIRTHDAY 🎂 🥳 🎉 🎈 🎁 🎊 🎂 🥳 🎉
02 feb 22 av medlem: ridemariel
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A belated happy birthday Jeannie. I've been a bit down in the dungeon lately, so I've missed a few things. Trying to catch up. You're doing great!
07 feb 22 av medlem: shirfleur 1
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