Mick03EL
Gick med juli 2021
Inlägg
84
Följer
1
Följare
1
Vikthistorik

Startvikt
88,2 kg
Tappat hittills: 5,3 kg

Nuvarande vikt
82,9 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 14,9 kg
Hi. My user name is Mick03EL......I was on Sparkpeople.com for 11 years. I also have done WW and MFP.......

I want to eat healthy, lose weight and continue to exercise to reach my goal. I hope this site will motivate me to
be focused more on my daily challenges. I have had some health issues that have held me back at times and I am now trying to get back to my goals again. Any helpful hints will be appreciated.....

thanks.
Mick03EL

Mick03EL 's vikthistorik


Följer

CrystalJo74
Sista invägningen: stadig vikt Steady
   

Mick03EL 's kokbok

Kalorier: 61kcal | Fett: 0,82g | Kolh.: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 79kcal | Fett: 2,97g | Kolh.: 12,28g | Prot: 1,91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Kalorier: 443kcal | Fett: 22,63g | Kolh.: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Visa komplett kokbok

Mick03ELs senaste mat och motionsinförande


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