BODPOD RESULTS
Bodyfat: Ultra lean:15%-18% Fat mass:9.862kg Fat free mass:45.010kg.
I am extremely happy with the results! I am in the ultra lean category and the trainer said I'm doing fantastic! she recommended that I start to do a bit of weight training,squats and push ups to build a bit more muscle if I wanted to improve anything! She also said fatsecret is great and would recommend anyone to get the app;-) My RMR was estimated at 1200 calories and average expenditure at 1826 calories. So the plan is to keep eating around 1500-1600 calories, eat more protein and good fats and start some light weight training! Weight wise I think I'm on maintenance now. new goal is more muscle!!!
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54,8 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1181 kcal
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Fett: 23,20g | Prot: 93,41g | Kolh.: 116,35g.
Frukost: Salmon Stack, Coles Lite Soy Milk, Nescafe Blend 43. Lunch: BSC Body Low Carb Lite Lemon Meringue Bar. Middag: Broccoli, Carrots, Green String Beans, Chicken Breast Meat. Snacks/Annat: Bodhi's Bakehouse Lupin Choc Chip Biscuits, Pineapple, Red Delicious Apples. mer...
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Ökar 5,6 kg per vecka
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Kommentarer
That is amazing!!! You must feel fantasic, good for you!
31 maj 14 av medlem: FitOKay
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Excellent numbers congrats on your results.
31 maj 14 av medlem: ChicaLean
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Thanks for the support! I also saw a great quote on the gym wall! Obsessed is what the lazy call the dedicated! That's for all the fatsecreters who have been criticized for their great efforts!!!!
31 maj 14 av medlem: njashka8
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Yes, a healthy drive and dedication to getting results is a wonderful thing. There should be no problem with that. You are doing awesome, enjoy. I checked out some Bod pod locations and when I make it a little further into my journey this will be a great thing to try.
31 maj 14 av medlem: ChicaLean
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That is really good! Congrats on being so healthy and good luck on the muscle!
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Congratulations! Glad that you had the chance to go there and do that!
31 maj 14 av medlem: Deb_N
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Congratula! You're really doing great!
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Hey I'm back! I just read this and I'm so happy for you!!!
Congratulations!!!
Enjoy this moment and good luck for your next goal!
:)
03 jun 14 av medlem: kwath
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