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njashka8 's dagbok

njashka8 's profil | Vikthistorik

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22 augusti 2016

post pump weight on gym scales

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
54 kg	22 kg	1 kg	Ganska bra

(3 kommentarer) Tappar 0,3 kg per vecka

26 juli 2016

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
55 kg	21 kg	2 kg	Ganska bra

(2 kommentarer) Tappar 0,0 kg per vecka

12 november 2015

waist measurement : 63cm
An all time low since taking measurements.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
56 kg	20 kg	3 kg	Ganska bra

Lägg till kommentar stadig vikt

28 februari 2015

Ok for some reason i've gained a kilo. I've been eating well and have a daily deficit ,eat between 1500-1800cal and burn 2000-2400. I do an average of 12000 steps a day so not quiet sure what to blame this gain on. It's not a fluctuation i've been this weight for 3 days in a row now. Funny though I feel thinner and leaner around the belly. hmmmmm will keep doing what i'm doing and weigh in daily for a while to keep an eye on things.

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
56 kg	20 kg	3 kg	Ganska bra

(8 kommentarer) Ökar 0,8 kg per vecka

19 februari 2015

Hi everyone!
I have created a new challenge called BREAK THE HABIT. The idea is simple you choose one bad habit (or a few it's optional) that you wish to break and replace with something positive that will help you achieve your goals. My bad habit is snacking in the evenings when i'm not really hungry and I plan to use the evenings doing litte bits and pieces around the house and/or read a book. basically keep myself busy until my bad habit is broken. Please join with me if you feel it will help! we've got this!

Vikt:	Tappat hittills:	Kvarvarande:	Kosten följs:
55 kg	21 kg	2 kg	Ganska bra

(2 kommentarer) stadig vikt

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