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well iv stop losing weight for 3 months now i had lost a baby and gained some weight back so ill start again wish me luck wishing to be 180 lbs <3 good luck on your weight loss
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97,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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919 kcal
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Fett: 20,94g | Prot: 47,85g | Kolh.: 138,85g.
Frukost: Smucker's Caramel Sundae Syrup, Iced Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Tuna in Water (Canned), Bagel. Lunch: Raw Vegetable, Water (Bottled), Fresh Lemon Juice, Ginger, Celery, Watermelon, Pear, Strawberries, Green Leaf Lettuce, Pineapple. Middag: Pepsi Pepsi, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Annat: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
You can do it.... one day at a time. Im here if you need to talk or just need some encouragment.
30 maj 14 av medlem: fatttymcfat
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You can certainly do it. You've had a lot going on physically, spiritually and emotionally. When you're ready to grab the reins, you will be unstoppable. Start first with treating yourself right (real, whole food) and then add your exercise routine back in. You will find plenty of support on FS and I am also one of them. Inbox me any time!
30 maj 14 av medlem: LuC2
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Sending you lots of support and best wishes
30 maj 14 av medlem: SherrieC
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You have made the first step in the right direction. Good luck and take care of your spirit as well as your body x
30 maj 14 av medlem: Kiki biscuit
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I know myself it is tough losing like that. And having other things going on too it sure doesn't make the struggle easy. Good luck. I came back from it and you can too when it works best for you. hugs
30 maj 14 av medlem: M.H.
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thank you all and thank god for every thing i love FS friends
30 maj 14 av medlem: Zohrarf
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