M.H.
Gick med oktober 2009
Inlägg
382
Följer
28
Följare
0
Vikthistorik

Startvikt
105,2 kg
Tappat hittills: 4,6 kg

Nuvarande vikt
100,6 kg
Prestanda: Tappar 1,9 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 21,2 kg
I'm a mother of 3 kids and the two youngest ones were 10 lbs each. So I have had a lot of weight each time. I'm hoping to be almost to my goal weight by June 2020. I succeeded after having my boy by joining fatsecret 10 years ago to get down to a happy 165 lbs.

My hubby and I started in June 2019, to challenge each other for a year long journey to being fit with no excuses. We are walking every day (that is humanly possible and most are) often with our 2 younger kids for no less than 15 minutes but usually 25. We are doing 30 of something ever day too (squats, push ups, must be 30 and we do it together). 3 weeks in we only missed 2 days of walking.
I have high blood pressure and my hubby is boarder line. We quit smoking and are eating healthier.

My goal weight now is 160 lbs. I would still be considered heavy by a doctor but I wouldn't be likely to blow away in the wind, that would be okay with me.

M.H. 's vikthistorik


Följer

kissangelgirl
Sista invägningen: Tappar 0,4 kg per vecka Down
 
Sophie0406
Sista invägningen: Ökar 3,5 kg per vecka Up
CarbAbuser
Sista invägningen: Ökar 3,3 kg per vecka Up
 
lamapa515
Sista invägningen: Ökar 0,0 kg per vecka Up

M.H. 's kokbok

Kalorier: 213kcal | Fett: 8,35g | Kolh.: 8,25g | Prot: 25,70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Kalorier: 113kcal | Fett: 1,87g | Kolh.: 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Kalorier: 199kcal | Fett: 6,92g | Kolh.: 8,35g | Prot: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Visa komplett kokbok

M.H.s senaste mat och motionsinförande


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