|
Looking for better breakfast meals and possible snacks to tire me out till lunch. What would you guys suggest?
Happy to make at home
|
93 kg
Tappat hittills: 0 kg.
Kvarvarande: 35 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2022:
|
1563 kcal
|
Fett: 63,83g | Prot: 68,96g | Kolh.: 178,93g.
Frukost: Domino's Pizza Supreme Traditional Deep Pan Pizza. Lunch: Perfect Italiano Pizza Plus Shredded Cheese, Tomato Paste , Pesto Sauce, Penne. Middag: Woolworths Premium Scotch Fillet, Peas and Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Annat: Twisties Chicken Twisties. mer...
|
Tappar 7 kg per vecka
|
 Kommentarer
Cottage cheese and blueberries or banana with peanut butter
06 jan 22 av medlem: Thurid123
|
Ooo that’s sounds good 👍 I’ll have to try
06 jan 22 av medlem: J4rr4h
|
I like overnight oats with almond milk, chia seeds, strawberries and blue berries. If you add Pysllium Husks it will help keep you full for longer
06 jan 22 av medlem: Kimberalla
|
I don't have breakfast, just lunch and dinner
06 jan 22 av medlem: Enkayd
|
I'm addicted to 2x Vitabrits, 20g of very-high-fibre all-bran, 20g of blue. berries and low-fat milk. I've had it every day for 6 months and it's gives me good energy (and fibre) until lunch. if I get hungry I eat an apple or almonds.
06 jan 22 av medlem: spicehorn
|
I make a peach chia pudding- lots of recipes available. Very tasty & filling- can also make ahead to have ready.
06 jan 22 av medlem: MaryTeresa25
|
Poached eggs with Spinach and tomatoes as a base ,Ricotta and Feta is my go to breakfast
08 jan 22 av medlem: rodneycoe
|
i have plain porridge with low fat milk and a littke water. keeps me full for a good few hours
14 jan 22 av medlem: SculA01
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|