Sparad invägning (inga dagboksinlägg) för 28 mars 2011
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78,0 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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1403 kcal
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Fett: 97,34g | Prot: 101,33g | Kolh.: 39,11g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Middag: baby carrots, broccolini, chicken. Snacks/Annat: Planters Virginia peanuts, Dove sugar free chocolate creme silky smooth dark chocolates, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. mer...
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2114 kcal
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Träning:
Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 36 minuter, Promenad (Måttlig) - 5 Km/H - 24 minuter, Vila - 15 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
another one bites the dust! yahoo!!!
28 mar 11 av medlem: jsfantome
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Wow alot of pounds leaving the earth for outer space. Yahoo happy dancing for ya girl..Have a wonderful day my friend......Bren
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Weight loss while on vacation...that is amazing. Congrats and have a wonderful rest of your day!
28 mar 11 av medlem: ctlss
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Wahooo! One pound at a time is all it takes! Good for you.
28 mar 11 av medlem: gg-girl
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Thank you all. I feel phenomenal!!! Lots of good stuff to journal, probably will start later tonight. But for now, I'M HUNGRY, so you know what that means - time to find what I'm hungry for and have a bit because supper looks like it is delayed (DH will be grilling belated-Sunday chicken leg quarters). More later.
28 mar 11 av medlem: Sandy701
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Welcome back. We missed you. You must share how you lost weight while traveling?
28 mar 11 av medlem: BuffyBear
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Hey there BuffyBear, yes it's good to be back. One of my journal entries in the next couple days will be on what I ate in Atlanta and how I worked it all in with Atkins. It was a test for me to see how to manage staying on Atkins in that kind of situation. It was also a test to see if I could just follow the plan in my head, without any food logging, and pay attention to hunger (and satiety) signals.
28 mar 11 av medlem: Sandy701
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