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Easter was great, we celebrated my son's 21st birthday so we had a blast eating whatever, however we wanted. So today it's back to work. Going back to the induction phase, already messed up by having too many carbs but I will be more focused for the rest of the day and through the next month. I don't intend on having another cheat day until May sometime, but I hope to get back on track with losing by calculating my net carbs daily. Wish me luck!
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87,9 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1448 kcal
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Fett: 82,45g | Prot: 135,50g | Kolh.: 37,60g.
Frukost: Lemon, Celestial Seasonings Green Tea, Protein Supplement Powder, Bananas, Atkins Advantage Dark Chocolate Royale Shake, Peter Pan Creamy Peanut Butter. Lunch: Turkey Burger. Middag: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Annat: Chicken Leg. mer...
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2602 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
Good Luck to You. The holidays are always the hardest but it sounds like you have a plan!
22 apr 14 av medlem: Lorisiaperry
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good luck, although i still believe luck has nothing to do with it.
22 apr 14 av medlem: puhpine
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Yep. You've got this. I bet the food was all good too. Enjoy that. It is always deserved. Now, back on the saddle!
22 apr 14 av medlem: lovergirl654
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Thanks @lorisiaperry @puhpine & @lovergirl654, I've been on the journey for a year now so it gets easier to know what to do when you have your cheats.
22 apr 14 av medlem: MrsJones
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Sometimes a short break does a body good
23 apr 14 av medlem: wholefoodnut
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