Sparad invägning (inga dagboksinlägg) för 28 mars 2014
|
85,5 kg
Tappat hittills: 64,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
|
1839 kcal
|
Fett: 53,67g | Prot: 238,27g | Kolh.: 114,76g.
Frukost: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: County Post Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic, Del Monte Blue Lake Cut Green Beans - Drained. Middag: Egg, America's Choice Bacon Thick Sliced, Borden Fat Free American Cheese Singles, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Annat: Pop-Ice Pop-ice, Unsalted Butter Stick, Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Chobani Nonfat Plain Greek Yogurt. mer...
|
|
2883 kcal
|
Träning:
7.07 Mile Walk w/ 60lb weight - 2 timmar och 21 minuter, Vila - 13 timmar och 39 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,2 kg per vecka
|
 Kommentarer
You are doing incredibly well at maintenance. Keep it up.
29 mar 14 av medlem: egdw
|
Thanks edgw. I couldn't be more pleased. I've never been able to maintain before, but this time, I seem to have it under control. I give a tremendous amount of credit to all of the wonderful support from everyone on FS!
29 mar 14 av medlem: TXSnowman
|
Hey, @TX, I just want to second what @egdw said. You are really an inspiration! So glad things are going well for you.
30 mar 14 av medlem: Rob.c.weiss
|
BTW, I'm really hoping I can count on you for some great tips when I get to maint mode... Don't worry, you have a few months to write those tips out. LOL! Take care, TX!
30 mar 14 av medlem: Rob.c.weiss
|
Ditto what Rob said. Maintenance is where I always have the most difficulty too. Keep us posted.
30 mar 14 av medlem: egdw
|
Thanks to all for the wonderful comments and kind thoughts. Two weeks and two days left and I can get back to concentrating on fitness instead of office routine! Then I'll see what I can really do!
31 mar 14 av medlem: TXSnowman
|
I'm with you, TX. I don't know what I would have done if I hadn't come on here. Everyone's great. So much easier knowing there are others dealing with the same things.
31 mar 14 av medlem: northernmusician
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
TXSnowman 's vikthistorik
|