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Been eating plenty of Protein and veggies so hopefully I begin to lose again.
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85,2 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1331 kcal
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Fett: 67,76g | Prot: 128,46g | Kolh.: 43,42g.
Frukost: Starbucks Iced Green Tea (Venti), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Subway Grilled Chicken and Baby Spinach Salad. Middag: Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Whole Dill Pickles, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Peter Pan Creamy Peanut Butter, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). mer...
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2522 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
I have also and drinking more water.. keep on.....
29 mar 14 av medlem: JoAnne Palmer
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