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Lots of energy. Hope everyone is doing well. Keep on working. It's more than worth it. 'Booger, fellow babies!' - Johnny Fever
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75,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2807 kcal
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Fett: 113,87g | Prot: 218,73g | Kolh.: 234,58g.
Frukost: Sliced Ham (Regular, Approx. 11% Fat), Maple Syrup, Huckleberry Oatmeal Protien Breakfast. Lunch: Rye Bread, Butter, Coffee Cake, Chicken Breast. Middag: Hollandaise sauce, Hollandaise sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Annat: Carrots, Cheddar Cheese, British Columbia spartan apple, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Skim or Nonfat Milk (Calcium Fortified). mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Hope your energy is contagious. One more day of work tomorrow to get through.
06 mar 14 av medlem: BuffyBear
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wkrp... he was stoner, wasn't he.
06 mar 14 av medlem: ClassicRocker
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northernmusician 's vikthistorik
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