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Not much to report. Dropped 4 lbs this week. Still in maintenance mode. I'm still trying to stay between 190 & 200 until the end of the season in Mid-April. That being said, I'd like to be right around 190 at that point so that I'll be primed for my push to reach 12% body fat before the end of this year.
I had to re-set my office hours to start one hour earlier through the end of the season. Apparently, I'm contractually obligated to open by 9am and I never actually knew that...lol. So now, I'm rising at 4:30 to 4:45 so that the dogs and I can be hiking by 5ish and get our exercise done before I leave for work.
That being said, I better run. Its a half hour drive to the office and its 10 till 9 already.
41 Days to GO!! Less than 6 weeks until I get back to my real life!
I hope all y'all have a WONDERFUL day!
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87,7 kg
Tappat hittills: 62,0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: 100%.
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2654 kcal
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Fett: 125,56g | Prot: 249,47g | Kolh.: 177,89g.
Frukost: Unsalted Butter Stick, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Kashi Southwest Barbecue All Natural Black Bean Crisps, Marquis Nutra Foods Chia Seeds - Black Organic, Marketside Organic Baby Spinach (Walmart), Pilgrim's Chicken Breast Tenderloins. Middag: Guy Fieri Nacho Style Chicken Sausage, Udi's Gluten Free White Sandwich Bread, Borden Dairy Fat Free Singles - Sharp, Trader Joe's BBQ Shredded Pork, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Hebrew National 97% Fat Free Beef Franks. Snacks/Annat: Bananas, Blackberries, Lindt Excellence 90% Cocoa Supreme Dark, Raspberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Unsalted Butter Stick. mer...
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2949 kcal
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Träning:
7.14 Mile walk w/ 60lb of weight - Runtastic - 2 timmar och 27 minuter, Vila - 15 timmar och 18 minuter, Sömn - 6 timmar och 15 minuter. mer...
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Tappar 2,1 kg per vecka
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