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felt good and accomplished alot over the weekend. went to seafood bar Saturday rather than Friday due to a few complications. Of course we over ate and with my metabolism, I gain 1.4#, while my wife actually lost a #, and we ate the same thing. lol.. but she has the advantage of the gym everyday, and we just cant afford 2 memberships so I exercise at home as she wanted/ needed to loose alot more than I. I really did this to support her, but got into it a little too much as I've lost more than I should have and it's become somewhat obsessive.
walk 5+miles a day most day's and not eat enough as well just to stay in the 130# range when I really would be better at 135-140#. but I'm Chronic Depressive as well as Bipolar l &ll. so that's partly where the obsession comes in.
Basically, the weight gained Saturday, into Sunday is what I lost thru this am, as I'm back to Saturday's weight lol..good thing is I didn't obsessive about it as much as usual, and I attribute that to my counseling session fFriday!!! think I'll stop weighing in so much, or at least not record it. Chow for now, SSL
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58,7 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2014:
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751 kcal
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Fett: 21,08g | Prot: 20,88g | Kolh.: 105,85g.
Frukost: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prairie Farms Dairy Fat Free Skim Milk, Mom's Best Naturals Blue Pom Wheat-Fuls. Lunch: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. Middag: Lettuce Salad with Cheese, Tomato and/or Carrots, Miller Brewing Company Lite Beer (Bottle), Dole Portobello Mushroom Caps, Calavo Authentic Guacamole, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). mer...
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1729 kcal
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Träning:
Skrivbordsarbete - 1 timme, Körning - 30 minuter, Hushållsarbete - 1 timme, Sittande - 4 timmar, Vila - 7 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 10 timmar. mer...
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Tappar 0,6 kg per vecka
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