|
up 1.2 # in 1 day .. what's up w that lol ate more but still under RDI!!! and at goal weight for now!! that is possibly till tonight if I get home in time we're going for a late v-day outing to a prime rib/ crab leg/ as seafood buffet! ! yummy !!! I can see extra workouts in my future nxt week, even with watching what I eat... ( although, we all gotta splurge at times right??) tonight's mine lol later peeps! !
|
59,0 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 februari 2014:
|
755 kcal
|
Fett: 30,09g | Prot: 39,57g | Kolh.: 78,00g.
Frukost: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Fat Free Peach Yogurt, Great Value 100% Whole Grain Quick Oats. Middag: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Marie Callender's Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). mer...
|
|
1774 kcal
|
Träning:
Körning - 2 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 11 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Ökar 0,3 kg per vecka
|