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And that should be about where I settle with the water and glycogen back in the system. The next week will be interesting as I stick to maintenance calories. Have a great day everyone. I'll be popping in and out as always through the day. It's one of the benefits and/or distractions of working from home.
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76,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2014:
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2357 kcal
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Fett: 72,45g | Prot: 172,80g | Kolh.: 264,64g.
Frukost: Toasted Rye Bread, Egg, Butter, Fuji Apples, Grapefruit. Lunch: Rye Bread, Fuji Apples, Oranges, Roast Beef (Lean Only Eaten), Chicken Breast. Middag: British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Annat: Sunsweet California Pitted Prunes, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, Bananas, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mer...
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Ökar 7,0 kg per vecka
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 Kommentarer
You must have very strong work ethic. I could never work at home - nothing would ever get finished!
20 feb 14 av medlem: BuffyBear
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People come through my door. I try to make them go away, but they keep coming. What can I do. ;)
20 feb 14 av medlem: northernmusician
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Make them pay a dollar every time they come in! That way if they interrupt you, at least you're making money, haha!
21 feb 14 av medlem: mrsmole
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A dollar? I don't open the door for a dollar. I open the door a crack and leave the chain on and ask them what they want. I'm very welcoming that way. ;)
21 feb 14 av medlem: northernmusician
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