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up and down we fluctuate, but when averaged out over the week it's right around 130, give or take so for now I'm fine with it. giong to be in the mid 60's this week, so back to my walking regime. maybe not 5 miles a day, but prob. very close lol. have a great week!!
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58,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2014:
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938 kcal
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Fett: 23,64g | Prot: 36,81g | Kolh.: 134,04g.
Frukost: Domino Sugar Sugar, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Strawberries, Great Value Fat Free Whipped Topping, Great Value Blueberry Waffles. Lunch: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Gala Apples, Pear. Middag: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil, Miller Brewing Company Genuine Draft 64, Kraft Sizzling Salads Asian Chicken Dinner Kit. mer...
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1543 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 12 timmar, Sömn - 10 timmar. mer...
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Ökar 1,6 kg per vecka
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