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With stress related to my Mom's death and funeral, no energy, so much to do, family coming, and all of the wonderful food broughtin, I gained even though I was halfway careful. Today I am so excited to have my weight .5 pound below its last decent loss.
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71,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 15,0 kg.
Kosten följs: 100%.
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1611 kcal
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Fett: 123,45g | Prot: 94,66g | Kolh.: 20,74g.
Frukost: coffee, pecans, tillamook cheddar cheese. Lunch: diet coke, merlot, filet mignon, Carol's Chips With Zucchini and Cheese. Middag: butter, asparagus, mushrooms, garlic, onion, olive oil, chicken breast. mer...
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2814 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Hushållsarbete - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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