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Up today as expected. Yesterday was refeed/carb load. Went 400 calories over maintainance so I know it's not fat. Glycogen and water no doubt. Monday should be below 169.
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78,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2014:
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1929 kcal
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Fett: 88,47g | Prot: 156,22g | Kolh.: 139,39g.
Frukost: Gala Apples, 1% Fat Milk, Brown Sugar, Almonds, Egg White, Egg, Quaker Steel Cut Oatmeal. Lunch: Butter (Salted), Pink Salmon (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Baked), Kraft Extra Sharp Cheddar Cheese, Navels Oranges. Middag: MuscleTech Whey Protein Elite Series, Bananas, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Mixed Nuts. mer...
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2138 kcal
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Träning:
Rowing machine - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 12,1 kg per vecka
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 Kommentarer
You have this thing down to a science!
11 jan 14 av medlem: BuffyBear
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Looks to me like you are still down net 200 calories for the day, right? Great job. You are an inspiration to us all.
12 jan 14 av medlem: mrsmole
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northernmusician 's vikthistorik
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