|
Day two of a much needed pull back on carbs. Probably a fair amount of water weight gain because of all the ham I'm eating too. Give me a few days. I'd love to get below 160 before the 28th, our 2 week challenge. Wish me luck!
|
74,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
|
1307 kcal
|
Fett: 25,77g | Prot: 80,87g | Kolh.: 192,26g.
Frukost: milk whole, raspberries, Cheerios. Lunch: baked ham, Brown Lentil Soup. Middag: baked ham, Brown Lentil Soup. Snacks/Annat: cream cheese, Rye Crispbread. mer...
|
|
2499 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar, Skrivbordsarbete - 6 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|
 Kommentarer
Nice to see your heading back down toward where you want to be, Kim. I have to admire your ability to get in the walking. Yeah! I will try to do better - feeling a little like a broken record on that point. love, K
18 apr 09 av medlem: kmcollins
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
kimberly rae 's vikthistorik
|