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WoooHoooo....2 pounds. Not alot, but I'll take it. Moving forward. I wonder if my teeth chattering from this cold will count as exercise and burn calories? LOL.
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92,7 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 38,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 januari 2014:
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644 kcal
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Fett: 15,40g | Prot: 45,77g | Kolh.: 58,73g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Middag: Brown Rice, White Rice, Cauliflower Florets, shrimp raw peeled. Snacks/Annat: Merlot Wine, Celery. mer...
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2370 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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