|
I'm the same as I was yesterday. I can't expect miracles within a few days and I am happy that I didn't gain. Every outlook on this is going to be positive. It's freezing cold here, but I am planning on getting off my tushie and at least walking around the building at lunchtime for a quick brisk walk. It's better than sitting at my desk and it will be more of a "stretch" then a walk. LOL. Woke up feeling "full." I think I need to cut back on my dinner at night.
|
93,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2014:
|
680 kcal
|
Fett: 17,09g | Prot: 40,05g | Kolh.: 65,83g.
Frukost: Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Middag: Cooked Green String Beans (from Frozen), Mushrooms, Pollock Fillets, Small Crinkle Sliced Carrots. Snacks/Annat: Merlot Wine, Celery. mer...
|
|
2330 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
Everyday is a fresh start and you are making the changes to make that fresh start count. Have a great day!
06 jan 14 av medlem: LadyBea40
|
Maybe it is not logical to expect miracles but I still do - LOL. My scale seems to be stuck again too. One of these days it will move again. In the mean time we can bother work on patience.
06 jan 14 av medlem: BuffyBear
|
Thank you Dragslist. It's tough, but I really want to do this. I'm being really stubborn about it. LOL. Went to BJ's (a wholesale club--mostly food) and did really well. Veggies, non-fat milk and a box of Cheerio's (I feel I need cereal here and there).
06 jan 14 av medlem: Jillzee00
|
Buffy--Thanks. I wanted a miracle, but I know I haven't worked that hard yet to get one--LOL. Trying hard tonight. I didn't get out for that walk (raining), but walked for at least half an hour in a wholesale club!
06 jan 14 av medlem: Jillzee00
|
06 jan 14 av medlem: Jillzee00
|
Yes, hang in there, stay your course & the scale will show it! Xoxox
06 jan 14 av medlem: Ruhu
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Jillzee00 's vikthistorik
|