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OMG!!!!! I am super sensitive to sugars! I know I wasn't supposed to eat it but I had some cake I baked for my snl {who is now in the hosp.} and boy did my weight shoot up!
But today is another day and I think I will go back to Phase 1 and start over! I do wish my bnl hadn't sent that cake down here! But I had my taste of it and the temp is gone! I've got to have more willpower!
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88,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Ökar 4,8 kg per vecka
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 Kommentarer
At least you see how bad sugars are for you now and can start fresh. Doing Induction again is a Great idea so it can get you back into ketosis. You'll probably only have to do it for 3-4 days and then back to how you were eating before the mishap. Good Luck!
22 nov 13 av medlem: Mjgh06
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mjgh06 can you tell me right quick what's some good meats and veges to buy with 114.dollars to spend? I can't find where you told me before. I got to make a quick run to the store. I'm feeding 4 people.
22 nov 13 av medlem: debi334
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I can tell you better if I know how many meals you need. You make a lot of meals with 100.00. I have written each section below with items listed in each section by what I would buy first.
Veggies:
romaine lettuce
cucumbers
Summer squash (yellow and zucchini)
Cauliflower
Bell Peppers
broccoli
Mushrooms
Meats
Chicken
Ground Beef
Pork
Dairy:
Shredded Gouda is the cheapest if they have it, if not, mozzarella or Italian blend.
Butter
HWC
22 nov 13 av medlem: Mjgh06
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darn it, I always forget to mention eggs.. must have eggs.
22 nov 13 av medlem: Mjgh06
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Aww sugar that not gud. Glad u took the initiative wit postive thinkn. U'll get back on track. Keep up gud work.
23 nov 13 av medlem: journerwtops
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