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Had a few drinks last night (10/26) which caused me to eat a little more, good stuff but just too much good stuff. Well it was good, just going to buckle down cause my cheat day isn't until Thanksgiving!!!
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88,9 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2013:
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1551 kcal
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Fett: 93,31g | Prot: 131,79g | Kolh.: 24,41g.
Frukost: Fresh & Easy Guacamole, Sour Cream, Bacon, Scrambled Egg, Cheddar Cheese, Chicken Breast. Lunch: Parmesan Cheese (Shredded), Sliced Ham (Extra Lean), Scrambled Egg. Snacks/Annat: Planters Trail Mix Energy Mix, Atkins Advantage Triple Chocolate Bar, Lemon, Coca-Cola Diet Coke (Can), Bacardi Superior Rum. mer...
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Tappar 0,3 kg per vecka
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