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I can't believe it! I was always told that if you write down what you eat and keep track of it, it will lead to success. I am now a believer. I know it's too soon to tell a pattern, but I'm liking what I see!
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104,4 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1549 kcal
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Fett: 57,24g | Prot: 64,39g | Kolh.: 182,12g.
Frukost: oatmeal. Lunch: banana, hellmanns real mayo, honey roasted turkey breast, kraft american cheese, pita pocket. Middag: bread crumbs osem, white wine, olive oil, feta cheese, tomato, avacado, basmati rice, tilapia. Snacks/Annat: samoas, LA lite caramel bar. mer...
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Tappar 5,1 kg per vecka
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