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Personal goal to see new numbers by the end of the month...I did it. Counting calories, journaling my food and daily exercise. A huge THANK YOU to my sister.
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113,2 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 42,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2013:
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891 kcal
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Fett: 18,74g | Prot: 82,51g | Kolh.: 99,88g.
Frukost: Fit & Active Turkey Sausage Breakfast Sandwich, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Lunch: Shurfine Applesauce Unsweetened, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Mt. Olive Mild Banana Pepper Rings, Southern Home Sweet Honey Mustard. Middag: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. mer...
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3515 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 35 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,0 kg per vecka
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