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Two weeks and new numbers. Yay Me. Key to success....journal food so you are aware of what you are eating and how many calories. Exercise...riding recumbent bike, walking and doing some knee therapy exercises. Have a buddy that holds you accountable.
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117,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 47,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2013:
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898 kcal
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Fett: 31,23g | Prot: 66,75g | Kolh.: 76,03g.
Frukost: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Mixed Salad Greens, Turkey Breast Meat, Arnold Multi-Grain Sandwich Thins, Mt. Olive Mild Banana Pepper Rings. Middag: Yuengling Light Lager, Open Nature Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Delallo Greek Feta Salad, Souper Salad Sunflower Seeds, Fresh Attitude Spring Mix Salad. mer...
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3564 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 2,6 kg per vecka
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