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Had a cheat day last weekend and it stayed with me the whole week, I had a hard time with cravings this week. So I'm up 3 lbs, time to regain the focus and measure my food intake, getting back to basics is what it's about this week.
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92,3 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2013:
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1323 kcal
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Fett: 88,94g | Prot: 93,68g | Kolh.: 34,85g.
Frukost: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Celery, Peter Pan 100% Natural Creamy Peanut Butter. Middag: Fresh Express 3-Color Deli Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Annat: Hidden Valley Buttermilk Ranch Dressing, Celery, TGI Friday's Buffalo Wings, Fresh Lemon Juice, Celestial Seasonings Green Tea, Atkins Advantage Triple Chocolate Bar. mer...
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2801 kcal
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Träning:
Träningsmaskin (Måttlig) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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