|
I'm still 168, but I already had a big breakfast so I'm good with that. Day 3 of 1 hour exercise a day! Holding steady and heading down. By the way, a week may not be long enough for this challenge. Let's feel free to extend it but I need a 3 day break during my period. How does that sound?
|
76,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2009:
|
1587 kcal
|
Fett: 93,61g | Prot: 91,38g | Kolh.: 89,20g.
Frukost: butter, mushrooms, onion, black forest ham, coffee, fried egg, Cream (Half & Half). Lunch: cheddar, hamburger. Middag: Healthy choice soup. Snacks/Annat: popcorn, 73% Organic Dark Chocolate. mer...
|
stadig vikt
|