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Increased my macros a bit to build muscle about a week ago...weights going down after a week, fat % up and muscle % went down, both only a fraction but still watching my numbers to see what happens with these plans. I’m on vacation now so I’m going to make sure I hit the workout as hard as possible to see what happens in the next 2-3 weeks. Overall I’m happy with how I’m feeling, a bit stronger after increasing macros 😋 I just have to make sure I don’t ruin the six pack progress. I’m noticing a bit extra fat on abs since the macros increase. I’m thinking about including some cardio in my workout. Good luck 🍀👍🏼
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78,6 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2020:
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2644 kcal
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Fett: 59,00g | Prot: 180,00g | Kolh.: 379,00g.
Frukost: Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices, Peanut Butter Protein Powder, Coffee K-Cup, Granulated Sugar. Lunch: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Bowl & Basket Peanut Butter (Creamy), Organic Plant Based Protein Powder, Whole Flaxseed . Middag: Spring Mix Wholesome Pantry, Quinoa, Goya Black Beans Can, Chick Peas, Organic Plant Based Protein Powder. mer...
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715 kcal
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Träning:
Styrketräning - 45 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Apple Health - 22 timmar och 55 minuter. mer...
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Tappar 0,9 kg per vecka
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