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Chiba brown
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Chiba brown 's dagbok
Chiba brown 's profil
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Vikthistorik
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09 maj 2022
Updated my meal plan today to phase 9...
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01 maj 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
86,2 kg
7,3 kg
6,8 kg
Ganska bra
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Tappar 0,1 kg per vecka
06 mars 2022
Well, after moving cross country I am finally getting back to focusing on my nutrition and exercising. I have gain some weight and lost muscle during this move. Though, I am happy to say that I am not too far gone. I'm pretty proud of myself. I've been making better food choices and getting in a workout every now and then...but now its time to get back to the focused consistency.
I lifted weights the other day and was happy to complete a workout with my previous max weight; 2-45's on barbell and 80lb dumbbells for chest presses. This got me supper excited and amped. My joints and lower back are feeling amazing. With the exception of a minor shoulder sprain which is healing very nicely.
Here's a picture of my breakfast today. I am updating my meal plan on here shortly.
Good luck everyone...upward and forward!
(1 kommentar)
06 mars 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
87,2 kg
6,3 kg
7,8 kg
Dåligt
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Ökar 0,1 kg per vecka
22 augusti 2020
(1 kommentar)
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