Chiba brown
Gick med april 2019
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Inlägg
58
Följer
4
Följare
13
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Vikthistorik
Startvikt
93,4 kg
Tappat hittills:
7,3 kg
Nuvarande vikt
86,2 kg
Prestanda:
Tappar 0,1 kg per vecka
Målvikt
79,4 kg
Kvarvarande:
6,8 kg
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About a month ago, as a result of a routine physical and blood work; doc said my cholesterol was too high. He recommended I work on dropping 20 lbs and return in 3 months for blood work, to see whether my cholesterol drops to a healthy level.
I’ve never been one to count calories. Before this doc appointment, my idea of dieting was not eating a lot of carbs. I’ve always exercised every now and then, but nothing extreme nor tracked.
Now, I find myself counting calories and tracking my exercises to make sure I get in what I need. The other option is scratching this new healthy lifestyle and start taking medication to lower my cholesterol and risk having a stroke and potentially die.
So my choice is very clear to me. I always liked eating healthy and exercising. Now it’s time to take it and make it consistent, fun and tasty 😋All in the spirit of living a long healthy life. Good luck to us all I wish everyone a long and healthy, fun and tasty lifetime...enjoy ☺️
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Chiba brown 's vikthistorik
Följer
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