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Been a little slow this week, I struggled with wondering if I was eating too much and portion control. I had a cheat day yesterday, which was much needed, not for the food I was craving, but just to have a day off from having to think about what I needed to eat, how much, and when to eat, etc. Sometimes you just need a break and I had a great one yesterday. But today starts a new month, back to the basics and resetting my mind. I plan on cutting my portions, and going up on the intensity of my workouts. My goal for this month is to loose 13lbs, I'll will win!!!
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95,3 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1082 kcal
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Fett: 75,18g | Prot: 65,12g | Kolh.: 35,73g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Grilled Chicken, Avocados, Sour Cream. Lunch: Kroger Crab Spinach Dip, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Annat: Cheesecake. mer...
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Ökar 0,7 kg per vecka
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