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Cholesterol still rising 😡 Vegan diet has been in effect for about a week. Since then my body fat% has dropped to 11.3% 😃 the lowest it has been in 3 years...hopefully this will lower my cholesterol levels...
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79,7 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2020:
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2416 kcal
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Fett: 40,60g | Prot: 153,99g | Kolh.: 379,04g.
Frukost: Coffee K-Cup, Almond Milk, Granulated Sugar, Coffee K-Cup, Granulated Sugar, Soy Milk, Orange Smooth Multihealth Fiber (12g), Ketchup No Sugar Added, ShopRite Wheat Bread, All Whites 100% Liquid Egg Whites, Fat Free Single Cheese Slices. Lunch: Whole Flaxseed , Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. Middag: Organic Plant Based Protein Powder, Shoprite Spring Mix Wholesome Pantry, Shoprite Quinoa, Goya Black Beans Can, Goya Chick Peas. mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
Saw doc on 7/16/20, blood work results are in...Cholesterol back on the rise 😠 time to reanalyze my macros
06 aug 20 av medlem: Chiba brown
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Great job on the body fat!
06 aug 20 av medlem: davidsprincess
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06 aug 20 av medlem: newnamewhodis
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