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Yesterday was not such a good day. Looooooong story, but basically stress at work and home, and I ended up out with my boyfriend for a beer. The bartender gave us a second for free... and then I had a glass of wine. Sigh.
Still good news - I ate perfectly yesterday. :) And I still ended up losing 1.1 pounds since yesterday. Which rocks.
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62,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2009:
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1103 kcal
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Fett: 18,03g | Prot: 92,97g | Kolh.: 144,97g.
Frukost: milk fat free, arnold whole wheat, sugar, grapefruit. Lunch: egg, wishbone light italian, deli turkey, chick peas, corn, lettuce. Middag: swiss chard, olive oil, fingerling potatoes, tilapia fish. Snacks/Annat: honey, pear, starbucks grande latte. mer...
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1776 kcal
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Träning:
Wii Fit - 36 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 4 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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