JLM83 's dagbok, 06 jan 09

Things I'm doing Well -

1. So I started yesterday and I was really good. Followed Plan perfectly and it felt great.

2. I'm proud of myself for setting a very specific goal instead of a large difficult one. Oh, I guess I should write it down. :)

Okay, so no numbers involved no "I need to lose x amount of weight by this date..." Simply because it never seems to really work for me. I get frustrated if I have one misstep and feel like I have to start all over again. SO THIS TIME, until a friend's wedding next weekend... I'm not going to drink any alcohol except one glass of wine on Friday and/or one on Saturday. And I'm going to stick to a diet of lean meats, fruit, veg, & whole grains.

I'll admit, it's short. I'm not planning any grand schemes here. But if I lose a few pounds before the wedding and feel great, then I can start it back up with another mini-goal in mind after the wedding. I'm so sick of feeling defeated after I set my goals too high.

SOOOOOOOOOOOOOOOOOOOOOO...

Things I Need to Improve Upon:

1. Nothing! Yesterday was awesome. Just keep it up... :)

63,0 kg Tappat hittills: 0 kg.    Kvarvarande: 10,0 kg.    Kosten följs: Ganska bra.

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1102 kcal

Fett: 27,81g | Prot: 76,96g | Kolh.: 144,12g.   Frukost: apple, grapes, egg, arnold whole wheat. Lunch: pinto bean, wishbone light italian, carrot, starkist albacore, lettuce. Middag: brown rice, lettuce, Mango Curry Yogurt Chicken. Snacks/Annat: Cashew Nuts, grapes. mer...

1798 kcal

Träning: Wii Fit - 35 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...