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I didn't have alot of time to exercise due to work this week, it also cause me not to plan my meals as much, I did lose but it was a VERY close call. I only have one cheat day a month, which is coming up on Memorial Day so this week will be very strict and exercise every day is a MUST, I'm still trying to get to my goal of 200 by end of JUNE it will happen. BTW I'm .4 away from reaching the 10% of my weight goal, which I will hit this week. Glad I met the challenge!
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101,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1183 kcal
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Fett: 75,20g | Prot: 78,92g | Kolh.: 18,21g.
Frukost: Sour Cream, Tomatoes, Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grilled Chicken. Lunch: Cherry Tomatoes, Spring Mix Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Pinot Gris (Grigio) Wine. mer...
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Tappar 1,1 kg per vecka
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