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Going to move on to OWL, needing some variety at this point. We'll see how I do for a couple of weeks.
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67,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2010:
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1466 kcal
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Fett: 106,68g | Prot: 103,85g | Kolh.: 21,75g.
Frukost: heavy whipping cream, jimmy dean turkey sausage, coffee, butter, colby jack cheese 1/2 oz. Lunch: lean steak, cauliflower, creamy chipotle ranch. Middag: chicken breast. Snacks/Annat: almonds 10 nuts, mim, half and half, heavy cream, starbucks americano. mer...
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stadig vikt
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 Kommentarer
You have been very faithful, Terri...you will do fine...just go slow. And watch each week only adding one new thing...so any change that evokes cravings can quickly be eliminated. Start w/ a few added veggies, then go from there. I already see almonds, and peanut butter, which really are OWL foods anyway...so pls only add slowly...
07 okt 10 av medlem: jsfantome
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Been out of commission a few days, as a dear friend passed away and it has been a super busy week, gonna be a busy month for that matter. Hoping to at least get in here and keep my food logged, may not have much time for reading and replying. Hope all my buddies are doing well!
11 okt 10 av medlem: Terrimomof4
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Terri, so very sorry to hear of your loss. Pls know that I am thinking of you often, and lifting you and your friends loved ones in prayer. Come as often as you can...we will miss you.
12 okt 10 av medlem: jsfantome
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Thanks Paula, you're a sweetheart! We do appreciate the prayers, and so does the family of our friend. God bless!
12 okt 10 av medlem: Terrimomof4
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Terrimomof4 's vikthistorik
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