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I did weigh in today, it has been a month since I started my lifestyle change. And I'm feeling so much better, hopefully I get to my goal weight but feeling better is really the best reward!
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105,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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1127 kcal
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Fett: 75,28g | Prot: 79,97g | Kolh.: 16,05g.
Frukost: Ken's Steak House Ranch Dressing, Cherry Tomatoes, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Turkey Breast Meat, Lettuce. Lunch: Monterey Jack Cheese, Skinless Chicken Breast, Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Great Value Romaine Lettuce. mer...
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Tappar 1,5 kg per vecka
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