|
I learnt this week that if I want to continue losing weight on the weekend, my moderation on calories should not exceed 1500 calories. Also if I eat enough in the week, I won't go overboard on the weekend.I also need to reduce my carb intake. But all in all the week was a success. I didn't binge on the weekend!
|
91,1 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
|
|
802 kcal
|
Fett: 40,35g | Prot: 51,70g | Kolh.: 58,53g.
Frukost: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Middag: Edam Cheese, Tuna in Oil (Canned), Publix Red Bell Pepper, Onions, Red Tomatoes. Snacks/Annat: Whole Milk Fruit Variety Yogurt, Navels Oranges. mer...
|
|
2573 kcal
|
Träning:
Stående - 1 timme, Sittande - 3 timmar, Skrivbordsarbete - 3 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
That is awesome way to go! I did fairly well for the weekend, not stellar, but better than weekends past so trying to just go with it and recognize it is a step in the right direction! Keep up the good work!
15 apr 13 av medlem: Time For a Change Mom
|
Good Job! Sounds like you had a great ephiphany. Did if feel like being struck by lightning? Lol! Keep up the good work! Now maybe you will see some real success.
15 apr 13 av medlem: Kathy Vanish
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
fatpolice 's vikthistorik
|