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Back on track. I will be strong today.
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90,5 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 27,5 kg.
Kosten följs: 100%.
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953 kcal
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Fett: 34,62g | Prot: 57,30g | Kolh.: 106,41g.
Frukost: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Gouda or Edam Cheese, French Toast (Frozen), Deli Turkey or Chicken Breast Meat. Middag: Carrots, Cucumber (Peeled), Red Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Onions. Snacks/Annat: Navels Oranges, Whole Milk Fruit Variety Yogurt. mer...
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2575 kcal
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Träning:
Stående - 1 timme och 30 minuter, Sittande - 6 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Think like the incredible hulk! Lol! Let me know if you turn green! Lol!
12 apr 13 av medlem: Kathy Vanish
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Believe me, with all the determination I have, to beat this monster: I do feel like the hulk. PS. I think I am already green with the pressure I am putting on myself to SUCCEED, failure is not an option.
12 apr 13 av medlem: fatpolice
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That's right, you are on the right track with your motivation. First thing is getting your head right, then the pounds will start to fall off. Great job on your food choices today too. Did you know that Shrimp have no carbs? Yep, great dinner choice with garlic and thyme and it's yummy. Key to my weight loss so far has been reducing the carbs. It's not for everyone, but it sure is working for me. Have a great night and a better tomorrow.
14 apr 13 av medlem: vicmaine
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