|
A huge goal for me today, down 30lbs from my initial date of weight loss starting in Jan before Atkins. My BMI says I am now normal, Woohoo! And this was my wedding weight 21 years ago.
|
67,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2010:
|
932 kcal
|
Fett: 59,66g | Prot: 78,89g | Kolh.: 20,36g.
Frukost: flaxseed ground, udo oil, strawberries, protein drink (a spiritual fast this day, liquids only) . Lunch: heavy whipping cream, udo's oil, strawberries, protein drink. Middag: flaxseed ground, udos, strawberries, protein drink. Snacks/Annat: starbucks americano. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
22 sep 10 av medlem: SassyD78
|
Woo hoo! That's a big milestone, indeed. Congrats!
22 sep 10 av medlem: hbkim
|
OH MY HEAD!!! That's awesome!!! WHOOOO HOOO!!!
22 sep 10 av medlem: jsfantome
|
Wow, a normal BMI. 30 pounds gone. AWESOME.
22 sep 10 av medlem: kboat562
|
That is really awesome! congratulations!!!
22 sep 10 av medlem: RHerron
|
hooray!!! that's wonderful!!!
22 sep 10 av medlem: KristaLinn
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Terrimomof4 's vikthistorik
|