A huge goal for me today, down 30lbs from my initial date of weight loss starting in Jan before Atkins. My BMI says I am now normal, Woohoo! And this was my wedding weight 21 years ago.
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67,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2010:
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932 kcal
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Fett: 59,66g | Prot: 78,89g | Kolh.: 20,36g.
Frukost: flaxseed ground, udo oil, strawberries, protein drink (a spiritual fast this day, liquids only) . Lunch: heavy whipping cream, udo's oil, strawberries, protein drink. Middag: flaxseed ground, udos, strawberries, protein drink. Snacks/Annat: starbucks americano. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
22 sep 10 av medlem: SassyD78
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Woo hoo! That's a big milestone, indeed. Congrats!
22 sep 10 av medlem: hbkim
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OH MY HEAD!!! That's awesome!!! WHOOOO HOOO!!!
22 sep 10 av medlem: jsfantome
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Wow, a normal BMI. 30 pounds gone. AWESOME.
22 sep 10 av medlem: kboat562
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That is really awesome! congratulations!!!
22 sep 10 av medlem: RHerron
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hooray!!! that's wonderful!!!
22 sep 10 av medlem: KristaLinn
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Terrimomof4 's vikthistorik
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